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Watch fitness expert Luke Worthington explain how a 10 minute routine can improve your mental and physical health.
Because everyone needs as much encouragement as they can get.
Becks launches grooming line shock.
The foods to avoid and exercises to try, no surgery needed.
You can get a lot of muscle work done in very little time.
And you likely use one of them a LOT.
The writer meets beauticians, dermatologists and clients to walk the line between aesthetic choice and racial prejudice.
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