#1 Don't drink beer.
#2 Portion control.
#3 This is where things get a little complex, according to the above video from JASH—an online comedy network from Sarah Silverman, Michael Cera, Tim and Eric, and Reggie Watts. Step three involves going through a number of painful but inspiring life changes that involve completely changing your outlook on life, relationships, and personal well being.
#4 No fruit juice.
See? It's some pretty inspirational stuff from writer Aaron Bleyaert and starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)—plus a guest appearance from Conan O'Brien. So get to it. And also watch some more JASH videos.
From Esquire US